Taking special care of your neck prevents spondylitis and maintains the muscles in fit shape. A formidable neck aids good bearing and helps prevent particular injuries. Neck fitness exercise is specifically beneficial to those who use computers a lot.

The neck twist is an effective fitness exercise that relieves pain by loosening and stretching the neck tendons. It also activates the nerves in the cervical vertebrae. This particular neck exercise can be done standing or sitting.

If standing, stand placing your feet parallel, about shoulder breadth apart. Keep your back straight & look right in front of you. Let your arms hang loosely at your sides. Breathe in through your nose, slowly & smoothly. Exhale through your nose, while slowly turning your head to the left as far as you easily can. Maintain this position for a second or two .

Inhale again, gradually through your nose as you carefully turn your head back towards the front. Repeat the steps of this neck exercise, turning to the right. Keep on the neck exercise alternating sides 10 to 12 twists per side. Attempt to stretch your neck a little farther each time.

If sitting, sit down on a firm but comfy chair. Keep a straight back & lay your hands on your thighs. Inhale through your nose, unhurriedly & smoothly. Exhale through your nose, while gradually turning your head to the left as far as you comfortably can. Maintain this position for a second or two. Follow the exact same movements if you're standing.

Repeat this series of movements a couple of times everyday. It will help relieve neck pain and stiffness, and also to avoid certain neck problems. Don't force it, stop if you feel discomfort, & use liniment on any pre-existing sore spots earlier than you begin the neck fitness exercise.

Another involves tilting your head back slowly, far enough so that you can look up. Hold this position for a minute, and then return slowly to the front facing position. Do this neck exercise 3 times a day with 5 - 10 repetitions each time.

You can do another that also focuses on leaning your head, but from side to side. Keep your head held straight as you gradually angle it to the left side. Don't go as far as to touch your ear to your shoulder. Maintain this position for a moment then return your head to the center position. Do again this neck exercise to the right side. Do 5- 10 repetitions, 3 times a day. If you are being treated for a neck problem or injury consult your healthcare professional before doing these exercises.

There's absolutely no reason to wait til you're doing your normal work-out to take care of your neck muscles. You can do any neck exercise whether you're sitting at your table or standing in line at the grocery store. It's critical to keep your neck muscles strong so take advantage of neck exercise whenever you can.